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Summer is the perfect time to focus on your well-being. With longer days and warmer weather, it’s easier to get outside, get moving, and reconnect with yourself and your community. Wellness doesn’t have to be complicated—it’s about small choices that support your physical, emotional, and spiritual health. Whether you’re looking for peace, energy, or connection, these healthy activities are easy, accessible, and fun for all ages and fitness levels. Let’s make this summer a season of balance, joy, and good health!
Top 10 Healthy Activities Anyone Can Do This Summer:
- Take a Daily Walk in Nature – Whether it’s a trail, a beach, or just around your neighborhood—fresh air and movement go a long way for mental and physical health.
- Stretch or Do Yoga Outside – Start your morning with a few gentle stretches or simple yoga moves in the sun or shade.
- Join a UIHS Wellness Walk or Community Event – Stay connected and stay moving—check the UIHS calendar for events near you: www.UIHS.org/Events.
- Visit a Farmer’s Market – Choose fresh, local fruits and veggies and enjoy a walk while supporting your community. Be sure to visit the UIHS Potawot Community Food Garden—a certified Farmers Market that works with the UIHS clients, community members, and participants in the CalFresh Supplemental Nutrition Assistance Program and Woman, Infant, and Children (WIC) program.
- Drink More Water and Infuse It with Fruit – Staying hydrated is vital in summer—try adding lemon, cucumber, or berries to your water for a refreshing boost.
- Try a New Healthy Recipe with Seasonal Produce – Cooking at home can be fun and nourishing—experiment with colorful fruits and veggies. And try a consultation with the UIHS Nutritionist who offers personalized nutrition information and guidance on healthy cooking.
- Practice Mindfulness or Breathing Exercises Outdoors – Find a quiet spot, sit comfortably, and spend five minutes just breathing and being present.
- Dance, Stretch, or Move to Music – Turn on your favorite song and move however feels good—it’s great for your mood and your body! The UIHS Fitness Coordinator can also help you create an exercise plan by suggesting and discussing activities you feel match your fitness level and individualized goal.
- Start a Summer Wellness Journal – Write down what makes you feel good each day—small wins, gratitude, or goals.
- Unplug and Take a “Digital Break” Once a Week – Spend a few hours away from screens—read, rest, or enjoy time with loved ones.
Here’s to a happy, healthy summer!
Small steps add up. However you choose to move, nourish, or relax—do it with care and kindness toward yourself and your loved ones.