Seasonal Viruses: What Do You Need to Know?

UIHS CommunicationsAll News, Featured, Infection Prevention

Even though the holiday season is over we are still very much in full swing of Respiratory Virus season. Peak season of respiratory disease activity is most prevalent from December to February. The most common respiratory viruses that spread during the fall and winter include those that cause COVID-19, flu and RSV illness. With the passing of the holidays some of us have experienced large gatherings, travel and we find ourselves indoors more because of the cold weather, which put us at risk for spreading illnesses. We have tools to help us stay healthy so that we can push through this respiratory season and survive the cold weather.

Here is a reminder of ways you can protect yourself and your loved ones during this season. 

  • Get VACCINATED! You can still benefit from getting vaccinated with the recommended seasonal vaccines such as influenza, COVID-19 and RSV which can reduce your risk of illness, especially severe illness and hospitalization 
  • If you happen to get sick with COVID-19 or the flu, there are antiviral medications that are recommended for people that are at a higher risk of severe illness 
  • Everyone can do daily activities that help protect us and those around us such as covering your coughs and sneezes, staying home and away from others when you are sick, improving ventilation in your immediate area and of course washing your hands 
  • Good Hand Hygiene is Key! Hands are one of the most often ways that germs are spread. Wash your hands regularly with soap and water for at least 20 seconds. If soap and water aren’t available use an alcohol-based hand sanitizer that contains at least 60% alcohol. 
  • Cover your sneezes and cough! Always cover your nose and mouth with a tissue or the inside of your elbow. Dispose of used tissues immediately and wash your hands. This practice helps to prevent the spread of respiratory infections like the flu, and common cold, as well as more serious diseases like COVID-19. 
  • Keep Surfaces Clean! Germs can survive on surfaces for hours, even days. Regularly clean and disinfect high-touch areas in your home or workplace, such as door handles, light switches, and counter tops. Especially now, during flu season or outbreaks of contagious diseases, this habit is vital in keeping germs from spreading. 
  • Stay home when you’re sick. If you’re feeling unwell, it’s best to stay home and rest.
    Not only will you recover faster, but you’ll also prevent spreading your illness to others. 
  • Promote health habits. A strong immune system is your best defense against infections. Eating a balanced diet, exercising regularly, getting enough sleep, and managing stress all contribute to overall health and can help your body fight off infections more effectively. 
  • Educate and encourage others. Prevention starts with awareness. Educate your friends, family, and colleagues about the importance of infection control. Encourage good hygiene practices and be a role model for others. Communities that work together to prevent infections are healthier, safer, and more resilient.

Let’s work together and share the responsibility of infection prevention that benefits everyone. 2025 is going to be a great year so let’s start it off right by following these simple steps so that we can keep ourselves, family, friends, and community safe.