Caring for our Native Community since 1970.

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When:
11/12/2019 @ 2:00 pm – 3:00 pm
2019-11-12T14:00:00-08:00
2019-11-12T15:00:00-08:00
Where:
Arcata Community Pool
1150 16th St
Arcata, CA 95521
USA
Cost:
Free
Contact:
Ryan Matteri
707-825-4162

Description

UIHS Diabetes Awareness Program

Water Fitness

UIHS clients are invited to discover the benefits of water fitness!

Moving traditional workouts, from a gym to the pool, has bonuses like: 

  • Movement in water helps to build strength.
  • Water supports the body= less stress on joints and muscles.
  • Water helps prevent overheating so you can exercise longer.
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